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Our exercise programme is an important part of our holistic approach to addiction and mental health recovery. It provides structure, routine and a positive outlet, helping individuals reconnect with their physical wellbeing while building confidence, motivation and resilience. Sessions are designed around each person’s needs and ability, combining fitness, strength, mobility.
PERSONAL TRAINING
Our personal training sessions provide individualised support to help people build confidence, improve physical wellbeing and develop healthy routines as part of their recovery journey. Sessions are tailored to each person’s ability, goals and stage of rehabilitation, creating a safe and encouraging environment to make progress at their own pace.
As part of a holistic approach to addiction and mental health recovery, personal training offers a positive focus and an opportunity to experience achievement, routine and progress beyond traditional therapeutic settings.
TENNIS & PADEL
Tennis & Padel provide an enjoyable way to stay active, build confidence and reconnect with yourself and others. As part of our rehabilitation programme, these sports can support physical wellbeing while encouraging focus, discipline, routine and positive social interaction. Sessions are adapted to individual ability and recovery needs, making them accessible whether you are returning to exercise or already have experience on the court.
YOGA & FULL BODY
STRETCH
Yoga and full-body stretching form an important part of our holistic healing programme, supporting both physical and mental wellbeing throughout recovery. Gentle movement, stretching and controlled breathing can help improve flexibility, mobility and body awareness while encouraging relaxation and reducing everyday tension. Sessions provide a calm space to slow down, reconnect with the body and develop healthy ways to manage stress. Suitable for all abilities, our yoga and stretching sessions can be adapted to each individual, helping build confidence and create a greater sense of balance and wellbeing.
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